Welcome

I want the best for you, mind, body and soul. This is my purpose.
 
Coming into my 47th year, I am physically and mentally healthier and fitter than ever before. I realise that it all comes back to finding a balance between recharging rest, both mentally and physically, and focused, creative productivity to be proud of. You will find this reflected in my yoga style. 
 
As you explore my website, you will see that cooking nutritious, plant-based, colourful, vitamin-packed soul-food is really important to me. I get great pleasure from serving these dishes both on ‘Love Days’ and before we start a ‘Mediation & Nidra’ session. 
 
I am passionate about learning and have graduated in BWRT® ‘Brain Working Recursive Therapy’, a life changing brain reprogramming system that really is changing my clients lives (take a look at my testimonials). I am excited to extend my training with Terence Watts, and I will begin to incorporate this into my offering for you.  
 
Service is close to my heart and I guide weekly yoga sessions at the Shelly Residential Home for the elderly, and the Recovery Lighthouse (drug and alcohol rehabilitation). These sessions bring a lightness and a smile to us all, and are a great pleasure and honour for me to host. I am often called upon as a guest therapist for retreats and corporate ‘Well-Being Reset Weeks’ to bring back a little ‘ahhhhh’ and a fresh focused calm mind.
 
My love of life’s journey began with cross-country running, and Ishynru karate, then a realisation that I could tune into bodies through massage and hear them speak to me through my hands, I knew this was gift. However, I was young and had a strong sense of competition and perfectionism. Life’s path delivered me to yoga, and subsequently teacher training in 2003. In the early days I would push my body for the perfect pose, the perfect stretch the perfect ‘workout’. Causing myself injuries in my quest for what yoga had become in the mainstream. 
 
Whilst recovering from said injuries it dawned on me that this was not yoga. I understood anatomy, from my massage training and knew that yoga was loosing its’ integrity.  So I began to practice for strength, not stretch. I began to practice, with the intention of building the structure to hold and support my body, non-judgementally, whilst calming my mind,  I would from now on help people to practice yoga without injury, for the wellbeing of the body, mind and soul. I would take yoga back to its’ ancient roots with my many years of experience and intuition running parallel. 
 
I welcome the curious, those that want to build strength and focus, those that need nurturing, those that need to overcome negative thoughts, those that need a routine, those that need to feel lightness, those that need to reset, and those who desire to feel invigorated.
 
I want the best for you, mind, body and soul. This is my purpose.

Day one or one day?

If you don't look after your body (and mind)... where are you going to live?

YOGA ON AND OFF THE MAT

For everybody & mind.

This might be ridiculous after 1 session (and potentially psychosomatic) but my body and particularly my mind feel better already!
I may mock the hippieness but i think it is exactly what i need to get myself into a better place following the recent break-up & heartbreak.  I think you are the person i was meant to meet to help me grow into a stronger me. Thank you xxx
Anonymous (Worthing)
Love watching and listening to a person with passion. What an amazing way to be taught….with genuine passion. It’s infectious. In this world of sensory overload and complications , bring back simple, wonderful, passion.
Claire (Worthing)
So glad I visited Linzi for a truly excellent massage therapy session in a beautiful setting. I’ve always found it a real challenge to sign out from my chattering head but this time I was gone in seconds. Thanks for imparting all your years of experience, skill and confidence. A unique treatment. I will definitely be returning despite the distance.
Ben (London)
That was beautiful. I am still smiling ..I feel a very clear nights sleep is ahead of me and a good run in the morning..so looking forward to the next session ..xx
Mary (Worthing)
A high quality dynamic yoga class with mindful awareness of each individuals state of being. Linzi’s outlook fits perfectly with our ethos at http://www.spinewaves.co.uk of Reorganisational Healing… which encourages energy richness and serves reaching better connection and unity for the body-mind. So for me, Linzi’s classes are perfect to ‘stretch’ and ‘strengthen’ my body… and thereby my heart, mind and soul
Rowen (Worthing), Spinewaves
Quite simply, Linzi is the best meditation teacher I have ever had the good fortune to experience….I always thought meditation was not for me, until I went to Linzi’s classes She has the knack of introducing ideas and methods which make it so much easier and more beneficial. As a mental health crisis nurse, I have even used some of the techniques I have learned from Linzi in my practice, and as a trainee yoga teacher, I aspire to be able to teach yoga nidra, relaxation and meditation half as well as Linzi.
Sophie (Worthing)
As a life coach I am required to be fully involved and in the moment with my clients at all times. I also practise what I preach and Linzi’s classes are my weekly treat and a most wonderful source of grounding, relaxation and time to connect with me. she has a unique style – friendly and gentle, whilst amazingly knowledgeable and focussed. I have been attending Linzi’s classes for several years and will be doing for many more. Once you have found the best stop seeking and start doing!
Eileen (Life coach)
I started training with Linzi because I totally trust her.
Having had awful back problems due to bad exercise techniques from the past, I
tentatively took up yoga with Linzi over four years ago.
It was a life changer.
Linzi understands the body so well, and realises that ever Body is different.
I am never afraid to try the exercises or postures that she suggests as I know I am safe.

Linzi is brilliant at the detail: pull in this, adjust that, breathe here…. It is this attention to detail
that has kept me safe and is making me strong.
I didn’t ever think I would run again. And now I’m doing it three times a week in the beautiful morning
air with Linzi and other lovely like-minded ladies.

If Linzi hadn’t set up this fantastic opportunity to train, I actually wouldn’t have
looked for an alternative. Trusting someone with your body is a huge deal.
But I have known Linzi long enough to develop respect and trust in the way
she works and views the body and mind as a whole. So for me, training her way feels totally right.
Worthing is very lucky to have her live here.

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