Yoga, massage, meditation, physical therapy, group fitness, one-to-one fitness, day retreats, talking therapy, and addiction recovery support are all subjects I am passionate about. I wouldn’t offer these classes/events or therapies in Worthing if I didn’t believe they were hugely beneficial to everyone.
Soon to be qualified in BWRT. Brain working recursive therapy which covers myriad issues and has a huge success rate. I personally had a life long wasp/bee phobia that is no longer an issue for me. I believe this therapy is a valuable tool to compliment the other therapies I offer.
If you are looking for self-improvement/self-discovery you have come to the right place. I believe strongly in setting the mind before we move. Settling the monkey chatter in our mind to enable us to own our lives and live a life of extraordinary vitality. That is why most of my services are called Reset now.
Please feel free to take a look around and if you have any questions at all, please email me at [email protected] Alternatively, give me a call (my number is in the top bar) and I will be glad to have a chat. My yoga classes are held at Saltwater Studios, Stoke Abbot Road, Worthing, Heene Community Centre, Heene Road, Worthing and one-to-one sessions are held at Heene Terrace. Fitness training is from spring to early autumn on the seafront. I am also available for corporate wellness sessions and seminars.