Yoga, Massage, Meditation, Physical Therapy, Group Fitness, One-to-One Fitness, Day Retreats, talking therapy, and Addiction Recovery Support are all subjects I am passionate about. I wouldn’t offer these classes/events in Worthing if I didn’t believe they were hugely beneficial to everyone.
If you are looking for self-improvement/self-discovery you have come to the right place. I believe strongly in setting the mind before we move. Settling the monkey chatter in our mind to enable us to own our lives and live a life of extraordinary vitality. That’s why most of my services are called Reset now.
Please feel free to take a look around and if you have any questions at all, please use the contact form on the Contact page to get in touch. Alternatively, give me a call (my number is in the top bar) and I will be glad to have a chat. My Yoga classes are held at Saltwater Studios, Stoke Abbot Road, Worthing, Heene Community Centre, Heene Road, Worthing and One-to-one sessions are held at Heene Terrace, fitness training is from spring to early Autumn on the seafront. I am also available for corporate wellness sessions and seminars.