Next Special Event is a “Beautiful Moment in Time” as it is called on fb events. It is YOGA NIDRA – A lying down led meditation.
We start the session with a soothing cup of herbal tea and settle down on yoga mats with cushions and blankets. I will then lead you into a relaxed state by simply verbalising a ‘rotation of consciousness’ whereby I bring your awareness into your inner body, far away from the monkey mind; the constant chatter. The dialogue happens 3 times, allowing the entire body to fully relax and bring us into an altered, more right side brain state. From there, colour imagery is used to bring awareness to the 7 chakras in our energetic body, and in turn this balance is restored.
Go to the Booking page to get booked on for £10.