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MENTAL HEALTH AWARENESS WEEK

Classes this week: Monday – 9:15am to 10:30am at Saltwater Studios. Drop in available.Tuesday – 9:30am to 10:30am at Hotpod Yoga Worthing.Wednesday – 6:30am – 7:30am Early Birds Reset on seafront. 9:30am […]

By |May 12th, 2019|Uncategorized|0 Comments

MENTAL HEALTH AWARENESS WEEK

Something I wrote in 2014

If the eye of the storm is our umbilicus, and the colon is the sped up energy around that vortex. What is it, in our centre, our initial physical link to our mothers that causes such sensitivity? is it a sensitive subject, issue? Is it simple forgiveness and gratitude?I won’t elaborate […]

By |May 12th, 2019|Uncategorized|0 Comments

THIS WEEK…..

Tuesday… Hotpod Class at 930am… and a whole day of massage clients booked in.

Wednesday.. EARLY BIRDS… book a drop in to try out. 6:30am to 7:30am there is a gentle Yin Class at the Lovely Heene Community Centre. 9:30-10:30am. All levels.

Thursday… a couple of massage places available and I’m back at Hotpod at 7pm covering […]

By |May 6th, 2019|Uncategorized|0 Comments

EARLY BIRDS

APRIL 2019

GONNA BE A GAME CHANGER…..

By |March 10th, 2019|Uncategorized|0 Comments

EARLY BIRDS IS BACK

APRIL… NEARLY FULL

6:30AM

7:30AM

TIME FOR CHANGE

By |March 10th, 2019|Uncategorized|0 Comments

PIE CHARTS

There are many facets to obtaining joy in life. I don’t mean happiness, I mean joy. Happiness is not a sustainable state. Being content brings me a low vibrational joy.

We have to take care of each one. I separate mine into 5 segments.

Personally I picture a pie chart in my mind, its bright orange, but […]

By |March 10th, 2019|Uncategorized|0 Comments

2019

Coming soon

By |January 3rd, 2019|Uncategorized|0 Comments

change is good

NEW VENUE FROM SEPTEMBER! 2018.. AND CHANGING TO TUESDAY EVENINGS FROM 7PM

BRUNSWICK&THORN TALK AND TASTER

TUESDAY 21ST AUGUST

“WHO IS LINZI RODINA?”

By |July 11th, 2018|Uncategorized|0 Comments

YOGA NIDRA

YOGA NIDRA

A BEAUTIFUL MOMENT IN TIME

FIRST SUNDAY OF EVERY MONTH

DOORS OPEN 20:30

BEGIN 21:00 TILL 22:00

PURE RELAXATION

BOOKING ESSENTIAL

ALL YOU NEED IS A MAT, BLANKETS AND WARM CLOTHES AND AN OPEN MIND.

By |February 12th, 2017|Uncategorized|0 Comments

DEPRESSION

Depression is a curious thing. Its not until you’ve felt that dense heavy cloud pulling you down many times that you start to recognise its energy. Its not until you’ve felt that sticky, shitty, confinement of self loathing that you can start to recognise a pattern to this toxic cycle. Its not until you’ve felt […]

By |February 6th, 2017|Uncategorized|0 Comments