Depression is a curious thing. Its not until you’ve felt that dense heavy cloud pulling you down many times that you start to recognise its energy. Its not until you’ve felt that sticky, shitty, confinement of self loathing that you can start to recognise a pattern to this toxic cycle. Its not until you’ve felt the drag into the depths of despair, where the lonliness of misery tricks you into the belief that you will never feel enough, never feel whole, never be loved in a way that celebrates your uniqueness. Its not until you say enough is enough and your courage rises from a place of survival that you realise you love yourself enough to want to seek help. To talk. To turn to others and drop the shame you feel about who you think you are. At that moment. At that point. Because it’s not until you find some ways to acknowledge being, being beautifully, authentically human that you can recover. You can differentiate between feelings and waves and cycles and seasons… and so it goes on. And someobody tells you “This too shall pass”…. Love yourself first. You are the only vehicle carrying your beautiful light.
Self love is where it all starts and then you can accept love around you.
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