My classes run at 7am on Monday/Wednesday/Thursday and Friday plus Monday night. You can book in monthly blocks for each session or alternatively book a Reset Package that includes all classes for the whole month.
Monday – Stability&Flexibilty 7-8am
Surrender&Release 8-9:20pm including RelaxReset
Wednesday – Surrender&Release 7-8am
Thursday – Stability&Flexibility 7-8am
Friday – Foundations&Strength
Alternatively we can work on a 121 basis:
Book me for an hour or so and we shall address whatever it is you need. Whether you’d like to develop your yoga practice, be given specific exercises to address any issues you have, or maybe to learn how to meditate. Maybe you are interested in starting courses with me but simply need to build some confidence first. Whatever you choose, you’ll leave a one-to-one session with me with a renewed energy and a willingness to learn more. To serve your life in ways that maybe you have been neglecting until now.
Its difficult to describe how a one to one session goes, as it is vastly different for each client. All I do know is, there is progression. There is life enhancing lessons to be had. These sessions are all held on zoom for your comfort and safety.