Pranayama – Meditation – Asana.
3 things have to be present for us to call what we do yoga. Firstly you must be aware of your breath, next the mind must be still, and then, and only then do we ‘perform’ asana (poses)
To me yoga is a journey that comes around and around until you find a still point, and this is where the magic happens. On moon days we honour the moon in ways that ground us into our being to prepare for the next cycle.
My Yoga classes
Worthing Osteopathic clinic on Monday mornings
9:15 to 10:30am, (term time courses)
£10 per class (Course for term) or £12 drop in
Heene Community Centre on Wednesday mornings
9:30am-10:30am (monthly courses)
£10 per class (course for month) or £12 drop in
My Meditation courses
Heene Terrace on Monday evenings
£10 per session or £12 drop in
Once a month I also lead a beautiful FULL MOON session at Heene Terrace, Worthing, where we sit, let go, and you allow me to coax your entire being into a deep relaxation. Places are limited. Sliding scale of £5 – £15 for a perfect brain rinse… herbal tea free. Doors open at 8:00pm.
Full moon dates all on booking page