Pranayama – Meditation – Asana.

3 things have to be present for us to call what we do yoga. Firstly you must be aware of your breath, next the mind must be still, and then, and only then do we ‘perform’ asana (poses)

To me yoga is a journey that comes around and around until you find a still point, and this is where the magic happens.  On moon days we honour the moon in ways that ground us into our being to prepare for the next cycle.

My Yoga classes are held;  SALTWATER STUDIOS on Monday mornings at 9:15 to 10:30am, (term time courses)
HEENE COMMUNITY CENTRE on Wednesday mornings
9:30am-10:30am

I also teach vinyasa flow at HOTPOD YOGA Worthing on Thursday mornings 9:30am-10:30am

Once a month I also lead a beautiful FULL MOON session at Heene Terrace, Worthing, where we sit, let go, and you allow me to coax your entire being into a deep relaxation. Places are limited. Sliding scale of £5 – £15 for a perfect brain rinse… herbal tea free. Doors open at 8:00pm.
Full moon dates all on booking page

My courses are for every body and mind. Rarely does an overinflated ego stick around, we tend to leave those in our shoes outside of the studio. 

YOGA COURSES

COMMITMENT IS KEY

A mixture, a learning of how to switch on and switch off physically, activate, deactivate, aware of the body/mind link, all levels welcome.

ONE TO ONE

PERSONALISED CARE

SPECIALISED ATTENTION

ANXIOUS OR STRESSED?

I guide you into a deeply relaxed state and create space in your being that you never felt before, and in that space we reset some intentions, some magic.

FULL MOON MEDITATION ONCE A MONTH

Bliss

Tired of your busy mind, suffering from stress or anxiety? This is perfect. Like a total mind rinse to serenity.